Healthy breakfast

When you begin your day with carbs, you get yourself into a nasty circle with a difficult way out. It explains your nutrition regime during the day.
You know a strong connection has recently been discovered between bad breakfast and many health-related problems. As you might know, our body consists of 100 trillion cells which need 114 various nutrients during the day. What you ate yesterday consists of two major groups of elements. The first group supplies energy (proteins, fats, carbohydrates). The second group supplies building materials (amino acids, vitamins, minerals, micro elements, etc). You spent energy yesterday when you were awake, and your body used the building materials at night to regenerate itself. Besides, your body has spent 1 liter of water during the night through breathing, sweating and morning visit to the bathroom.
So your body wakes up “empty” in the morning and on behalf of 100 trillion cells begs you, “Hey, give me back all the nutrients, energy and water I spent".